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Clapping Audience


Health, fitness, and wellness champions.

We are adept at orchestrating the seamless integration of your wellness initiatives, strategically spanning across diverse domains such as corporate environments, community spaces, fitness and wellness centers, and educational institutions. Our expertise lies in meticulously planning and executing the deployment of these initiatives, guaranteeing their successful implementation in each unique setting. By tailoring our approach to the specific needs and dynamics of corporate, community, fitness, and school contexts, we ensure a comprehensive and effective wellness strategy that resonates with a wide range of stakeholders.

Green Smoothies


Suzanne Rich

M.A., Wellness & Lifestyle Management

Harnessing a diverse and unique background that encompasses a Masters in Wellness & Lifestyle Management and an undergraduate degree in Education, Suzanne seamlessly blends extensive experience as a Director of Human Resources with a robust foundation in fitness, health, and wellness. Armed with a wealth of fitness certifications and advanced health and wellness credentials, her commitment to continuous learning ensures a strategic integration of human resources practices with state-of-the-art wellness methodologies.

As an advocate for comprehensive well-being, her expertise is uniquely tailored to craft environments that transcend individual fitness. Whether partnering with corporations, communities, fitness and wellness centers, or schools, the goal is to nurture a culture fostering health and vitality. By intricately navigating the complexities of human resources management while attentively addressing the distinct requirements of organizational wellness objectives, we aim to enhance the well-being of individuals and make a substantial contribution to the overarching success and unity of your organization.

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Our Services

James D'Arecca

Employer Relations Director

Berkeley College

"Suzanne and I have partnered together 8 years, and I will continue to do so. She brings passion and spirit to everything she does and is someone you can count on to make a difference. She has an acute business acumen in the Health and Wellness industry with the ability to work effectively within all levels of an organization. Suzanne is definitely someone you want to partner with!"

Andrew Wilen

Enterprise Account Executive

Les Mills U.S.

"It was truly a pleasure to work alongside Suzanne. She brings tons of fitness industry expertise and is very skilled at creating positive culture changes. I look forward to working with her again."

Ahmad Rashwan

Director of Operations

Alliance Management QSR

Dunkin' Franchisee

(250+ NJ locations)

"Suzanne has always displayed a high degree of integrity, responsibility, and ambition. She is true leader rather than follower. She has proven her leadership ability by managing multiple projects with tireless energy.  She is a dependable team player, has good judgment and a logical and practical approach to all she handles."

Don Andretta


Paragon Athletic Club

"I have had the pleasure of knowing and working directly with Suzanne for over 6 years. I have watched her in many capacities from sales, sales training seminars and webinars, project management, running fitness challenges, and more.  I have also witnessed her through a detailed interview and hiring process into employee development, training and other HR initiatives.  She commands the room in all she does."

Francesca Merendino

Personal Trainer


(World Instructor Training Schools)

"Suzanne presents the material in a charismatic and engaging manner which helped me gain confidence in my sales ability.”

Kevin Frey

Student Development Director

Berkeley College

"Suzanne brings a lot of energy, creativity, and personality to all she does.  It was always easy to work with Suzanne, collaborating on various projects to benefit both of our companies. I look forward to the opportunity to work with her again."


Welcome to our platform of professional development workshops, dedicated to enhancing organizations through a diverse range of courses aimed at improving corporate well-being. Our programs focus on optimizing employee health and engagement, incorporating innovative strategies such as Fitness Challenges and Sales Training to boost organizational vitality. Elevate customer satisfaction with our specialized Customer Service courses and explore the intersection of health and productivity through Nutrition Webinars. Embark on a transformative journey with us, where knowledge meets action, fostering a culture of wellness and business success. If you have specific course requests, feel free to contact us for customized solutions.

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