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Embrace the wisdom, wrinkles, and wickedly fabulous side of women's health after 50!

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About the Goddess in Me

As a self-publisher specializing in health, fitness, and wellness books tailored for women, I bring forth a wealth of knowledge, backed by a Masters in Wellness & Lifestyle Management. Through my books, I not only impart valuable insights but also weaves a narrative rooted in 54 years of personal experiences.

 

I aspire to encourage women to not only absorb the wisdom I share but to embark on your own journeys of self-discovery, self-acceptance, and empowerment. I hope my writings resonate with a call to embrace individuality, exude confidence, and approach life with a youthful spirit, bring out the goddess in you, and that dash of humor we all need.

Now, I invite you to share your unique journey story. By doing so, you might just find yourself featured in an upcoming book, promising to infuse additional inspiration and excitement into your personal narrative.

A wealth of health, fitness, & wellness resources 

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How to Really Apply Recovery - Anti-agin
How to Really Accomplish Exercise - Phys

Additonal Resources

Reading a Map

1

A Personal Log and Reflection of My 7-Day Fasting Journey

Downloading and immersing oneself in "Personal Log and Reflection of My 7-Day Fasting Journey" provides a unique insight into the challenges, triumphs, and transformative moments of a real-life fasting experience. This personal account offers a genuine narrative that readers can relate to. By sharing reflections, struggles, and successes from my own week-long fasting journey, readers gain a sense of camaraderie and encouragement, understanding that they are not alone in their quest for wellness.

2

Convenient Fasting Guide to Display on Your Fridge

Maintaining a convenient fasting guide resource right on your fridge can be a powerful tool for staying motivated throughout your weight loss journey. It serves as a constant reminder of your goals and the strategies you've set in place. This tangible guide not only streamlines your decision-making process but also provides quick access to essential tips and insights, making it easier to adhere to your fasting routine. 

3

Mastering Intermittent Fasting: My Handpicked Top 10 Tips for Success

Accessing and exploring "Mastering Intermittent Fasting: My Handpicked Top 10 Tips for Success" promises a practical and accessible guide to elevate your intermittent fasting experience. This resource is designed for easy consumption, offering short and digestible snippets of advice that cut through the noise. As you navigate through the pages, you'll uncover not only time-tested tips but also quick insights drawn from my personal journey. For instance, tip #3 emphasizes the importance of hydration during fasting, ensuring sustained energy levels. The guide combines wisdom with brevity, making it an easy yet impactful read. By incorporating these snippets into your routine, you'll gain a comprehensive understanding of intermittent fasting nuances, making the journey not only effective but also enjoyable. Download now to effortlessly integrate these tips into your routine and pave the way for a successful intermittent fasting experience.

Books

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